Calory / Losing weight

activate metabolism

metabolic training

Have you noticed that your metabolism is no longer as active as it was in previous years? This is because our bodies lose muscle mass as we get older. Researchers assume that from the age of 30 onwards we lose around 11% of muscle mass per year and thus our calorie consumption drops. For this reason, it is important to integrate regular strength and endurance training, an active lifestyle and a balanced energy balance into your everyday life. Admittedly, this is sometimes difficult for all of us. When I was researching hypoxia training to activate the metabolism over 20 years ago, I noticed that IHHT training was a gentle way back to a more active life for many people who trained at our training institute at the time. For many, breathing mountain air felt as if their energy reserves had been recharged. This made it easier to get back into our sport and exercise programs. 

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airPoint IHHT

Our airPoint IHHT systems come with our calorie balance programs pre-installed so you can recharge your batteries. First you start with passive IHHT training and as soon as you feel fit enough, you can also do active hypoxia training thanks to the large amount of air provided by our systems, thus influencing your metabolism even more. All of this is carried out by our hypoxia coaches so that you always find the right settings for your training.