One of the secrets of successful professional athletes is to achieve an optimal balance between training and recovery. Of course, the top athletes have a wide variety of options at their disposal for this. An important component is altitude training, especially for endurance athletes. However, not every ambitious athlete can carry out this time-consuming and costly form of training. Our top athletes mainly use the sleep high – train low method with our hypoxia training systems to take advantage of altitude training in such a way that training intensities and volumes do not have to be reduced. For ambitious endurance athletes, the targeted use of our performance concept can lead to an increase in maximum oxygen uptake (VO2max) by up to 10%.
There is good news for everyone who can no longer or does not want to increase their training volume because family and job are also important: Studies by the University of Halle show that the training volume can be reduced by more than 20% compared to “normal ” training. With our hypoxia training concepts, our cell power plants and the associated oxygen supply of our organism are significantly optimized and the performance is thus increased.