Do you feel that you can no longer act prudently and rationally in stressful situations, both privately and in business? Sometimes everything is too much for them or their problems literally rob them of the sleep that is so important?
In the long term, low stress resistance leads to high blood pressure, depression and, in the worst case, heart disease. Our so-called autonomic nervous system has a decisive influence on our mood and stress tolerance. Here especially the two big nerves sympathetic (activities) and parasympathetic (rest). These have a direct influence on our heart rhythm via the sinus node. If these are permanently out of balance, this can lead to the problems mentioned above. By measuring heart rate variability (HRV), you can determine the functionality of the autonomic nervous system and make changes visible. However, it is not suitable for controlling hypoxia training.