cell power for home

Enjoy your IHHT training whenever you want

Alpine Wellness for Home

If your well-being is important to you and you are used to taking things into your own hands and are actively committed to achieving your goals, then you can find the right support with Höhenbalance's hypoxia training concept. As long-standing specialists in hypoxia training, we are happy to support you with our knowledge.

How does it work?

Altitude balance training simulates the effects of altitude training by alternating between breathing air with reduced oxygen content (hypoxia) and air with normal (IHT) or increased oxygen content (IHHT). The advantage: You don't have to climb a peak, but can train in a relaxed manner from home. Your fitness level doesn't matter: with altitude balance you can benefit from the findings of competitive sports regardless of your age, fitness or health challenges. We accompany you on your journey - your well-being and quality of life are our passion.

How your cells react to low oxygen

William G. Kaelin Jr., Sir Peter J. Ratcliffe and Gregg L. Semenza received the Nobel Prize for Medicine in 2019 for their discoveries of how cells perceive and adapt to the oxygen levels in their environment. Their research clarified how cells react to low oxygen levels by activating certain genes that regulate the oxygen levels in the blood. This is crucial for many biological processes, such as metabolism and the formation of blood vessels. They found that a protein called HIF (hypoxia-inducible factor) plays a key role in that it is activated when there is a lack of oxygen and sets the adaptation processes in motion. Above all, the cellular power plants and the associated oxygen supply to our organism can be optimized, thus improving general performance.

Cell stress can reduce cell strength

Like any engine that runs at full speed for a long time, our cells wear out over time and the cellular metabolism in our cellular power plants, the mitochondria, slows down and worsens. Tiredness, exhaustion, lack of motivation, loss of performance and increasingly poor sleep, with no recovery, are the first signs. Chronic illnesses can be the result. Regeneration fails and the freedom to do what you want disappears.