Hypoxia training at home

What is hypoxia training?

Hypoxia training simulates high-altitude conditions by deliberately reducing the oxygen content of the air. This method brings the body into a controlled state that activates cells and triggers adaptation processes. Combined with hyperoxia phases, this alternation can have positive effects on the organism.

The technique is often used in altitude training to improve oxygen utilization. But it's also useful in everyday life: Those who don't have the opportunity to regularly stay at high altitudes can benefit from its advantages with IHHT (interval hypoxia-hyperoxia training).

Why hypoxia training at home?

With modern mountain air systems, training can be flexibly integrated into everyday life – without any trips to the mountains or special sports sessions.

Benefits of hypoxia & altitude training at home:

✅ Can improve endurance through more efficient oxygen uptake
✅ Can support cell regeneration & longevity through controlled hypoxia & hyperoxia.
✅ Can help increase the body's resistance to stress and exhaustion
✅ Can improve sleep quality & cell regeneration.
✅ Carry out altitude training at home – no longer and expensive mountain trips necessary.

Get individual advice now!

Areas of application for home

Regeneration & stress reduction

Chronic stress can strain the body and limit its ability to recover. IHHT uses targeted oxygen exchange, which can help optimize the regenerative effect. The interplay of hypoxia and hyperoxia can promote cell regeneration and provide more energy for everyday life.

Cell regeneration & longevity with IHHT

The targeted reduction in oxygen acts as a training stimulus for the cells. In combination with hyperoxia phases, IHHT can improve mitochondrial function, which is crucial for cellular health. Regular altitude training with IHHT can have a lasting effect on vitality.

Weight management & metabolic activation

With increasing age, metabolism can slow down. This is due, among other things, to the fact that oxygen utilization in the cells is no longer as efficient. Through the targeted use of hypoxia and hyperoxia training, the body can be naturally stimulated to utilize energy more effectively and burn fat.

Altitude training for trekking & mountain sports

Are you planning a mountain hike or expedition? Altitude training can help prepare the body for lower oxygen levels and improve altitude adaptation. Using oxygen tents can be an effective way to minimize symptoms of altitude sickness, such as headaches or dizziness.

Any questions about hypoxia training at home?

Company founder and owner Harry Mutschler explains why you should use hypoxia training at home!

Watch our film about it

Our offer for your hypoxia training at home

💡 High altitude air generators: specifically simulate the oxygen content for maximum effects
💡 Breathing masks & oxygen tents: Flexible use for altitude training, IHHT & regeneration
💡 Online support: Individual analysis of your progress by experts and answers to your questions

Manual IHHT training system, setting range: 800m - 6,400m (9% - 40% O2) Compact, portable & quiet.

airBoost Incl. delivery, accessories & training plans

Automatic IHHT training, setting range: 800m - 6,400m (9% - 40% O2), desk available in different designs.

airPoint@home Incl. delivery, accessories, pre-installed programs & expert support

Active rebreathing - By absorbing CO2, risk-free and easy hypoxic breathing is possible.

alto2lap Performance Kit Incl. 6 Altostack mixers, 8 silos, pulse oximeter, mask, hose

Suitable accessories, training materials and documents for hypoxia training at home.

Accesories available in the shop!

You also benefit from our expert support and IHHT Club – discover it now!

Altitude training with oxygen tent – your advantages

For many people, the idea of training at high altitudes is unrealistic. An oxygen tent offers an ideal alternative for targeted altitude training from home. By controlling the air composition, you can gradually increase your endurance without having to change your usual training routine.

Advantages of an altitude training tent:

✅ Flexible use for sports & health
✅ Adjustable oxygen levels for individual goals
✅ Combination of hypoxia & hyperoxia possible
✅ Scientifically proven effects for cell health & regeneration

Start now! – Hypoxia training at home

With Höhenbalance's high-quality hypoxia systems, you can bring altitude training directly into your home. Use the benefits of IHHT, oxygen tents, and hyperoxia to sustainably increase your performance and support your body naturally.

Get information now!

Let our experts advise you and find the best solution for your individual training!