performance

Don't you sometimes dream of a personal best in the next marathon or a top place in a triathlon or cycling race? But you can't increase your training times any more because work and family can't be neglected. As you certainly know, the secret of successful professional athletes such as Anne Haug, Frederic Funk, Paul Heuser, Niclas Ranker, Andreas Seewald, Tim Teutenberg and many more, to create the optimal balance between training and recovery. Top athletes have a wide range of options available to them. An important component, especially for endurance athletes, is altitude training. But this is very time-consuming and expensive. In addition, Due to the given altitude of the training locations, individualized training is hardly possible and there are always non- satisfactory This is why our top athletes use the method sleep high – train low with our hypoxia training systems. The oxygen-reduced air is introduced into one of our high altitude tents or into an existing room and you spend about 6-12 hours in there. The oxygen saturation is controlled so that the altitude can be adjusted exactly to the individual requirements. Because unlike one During “natural” altitude training, the oxygen level or altitude can be changed within minutes. This ensures that you receive the optimal stimulus for you. Another advantage this method of The advantage of hypoxia training is that the training intensity and volume do not have to be reduced. Since our IHHT systems provide enough air, you can also targeted Training sessions on the roller or your Treadmill at height or to recover our performance Do interval training. Our experts can help you choose the best training for you and provide you with successfully tested training plans so that nothing stands in the way of your best performance.