Stress / Balance

Do you feel that you can no longer act prudently and rationally in stressful situations, both in your private and professional life? Sometimes everything is too much for you or your problems literally rob you of your all-important sleep?

In the long term, low stress resistance leads to high blood pressure, depression and, in the worst case, heart disease. Our so-called autonomic nervous system has a decisive influence on our mood and stress tolerance. In particular, the two large nerves, the sympathetic nervous system (activity) and the parasympathetic nervous system (recovery). These have a direct influence on our heart rhythm via the sinus node. If these are permanently out of balance, this can lead to the problems mentioned above. By measuring heart rate variability (HRV), you can determine the functionality of the autonomic nervous system and make changes visible. However, it is not suitable for controlling hypoxia training.